BEST CALM­ING FOOD & DRINKS

Better Homes and Gardens (Australia) - - Better Health -

Grilled chicken and tur­key, grilled or baked fish, pota­toes, whole­grain bread and pasta, non-acidic fruits such as ba­nana and melon, brown rice, oats, plant-based milks like al­mond and cashew, herbal teas in­clud­ing calm­ing ginger and chamomile, and aloe vera juice.

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