If you’re…

STRESSED & CRANKY

Better Homes and Gardens (Australia) - - Better Eating -

TRY POP­CORN & AL­MONDS Al­monds give you fill­ing fi­bre and pro­tein so you won’t feel han­gry. Pop­corn is a whole­grain car­bo­hy­drate, which helps your brain re­lease more of the feel-good, stress-less brain chem­i­cal sero­tonin.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.