… ATE TOO MUCH LAST NIGHT AND FEEL BLOATED
TRY PINEAPPLE & MINT Don’t be tempted to skip brekky. A light, hydrating meal will help last night’s food move through your gastrointestinal tract and flush out extra fluid. It sounds counterintuitive, but water-rich items such as fruits and vegies help your body release excess water. The fibre in produce also helps move things along, while mint has been used for centuries to help soothe indigestion.