… ATE TOO MUCH LAST NIGHT AND FEEL BLOATED

Better Homes and Gardens (Australia) - - Better Eating -

TRY PINEAP­PLE & MINT Don’t be tempted to skip brekky. A light, hy­drat­ing meal will help last night’s food move through your gas­troin­testi­nal tract and flush out ex­tra fluid. It sounds coun­ter­in­tu­itive, but wa­ter-rich items such as fruits and ve­g­ies help your body re­lease ex­cess wa­ter. The fi­bre in pro­duce also helps move things along, while mint has been used for cen­turies to help soothe in­di­ges­tion.

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