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Prepa­ra­tionti Cook­ingti me Serves 4 1 me 15 5 mins mins

2Tb­sp­sun­floweroil 600gpeeled­and­de­veined


2 Tb­spsesa meseeds 2tspcrushe­dgar­lic 1larg­ered­cap­sicum,seeded

and­cutin­toth­in­strips 2 bunch­esthin as­para­gus,tri m med,

cut di­ag­o­nal­ly­into 4c mlengths 4green­shal­lots,cutinto 4cm­lengths Tb­sp­salt-re­duced­soysauce

STEP1 Heatoili­nalargenon-stick wokover­high­heat,ad­dprawns, sesa meseed­sandgar­lic,and stir-fr y f or 3 0 s e c o n ds. STEP2 Ad­d­cap­sicum,as­para­gus, green­shal­lotand­soysauceto wok and­stir-fry­for 3 min­utes. Di­vide among­bowl­sand­serve.

STEP1 Heata­largenon-stick wokover­high­heat,ad­dbeef, chilli,herb­paste­and­fish­sauce, and­stir-fry­for 5 min­utes, or un­til beefis­cooked­to­taste. STEP2 Re­move­wok­fromthe heat,ad­dbasi­lan­dredo­nion, and­tossto­gether well. STEP3 Com­bi­ne­salad mixand sproutsin­abowl. Dividea­mong plate­sand­top with beef mix­ture. Serve­with­limewedges.

Prepa­ra­tionti pluschilli­ng Cook­ingti me Serves 4

1x55gfree-rangeegg Fresh­ly­ground­black­pep­per,

tosea­son 80gal­mond meal 1lon­gred­chilli,fine­ly­chopped 2 cloves gar­lic, finely chopped 2Tb­spfine­ly­chopped­chives 550g ex­tra-tri m Frenched la mb cut­lets

Tbsp olive oil 2

MINTYPEAMI­X 500g broc­coli flo­rets 11/2 cups­frozen baby 200gsug­arsnap peas

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