SP ORTS DRINKS?

Better Homes and Gardens (Australia) - - Front Page -

Whatabout

Ify­ouare­ac­tive­foran­hour or mor­ein­high­heatorare sweatin­ga­lot,as­ports drinkcan­help­pre­ven­tan i mbal­ance­of­elec­trolytes (min­er­alssuchas­sodium and potas­siu m). Other wise wa­ter­is­fine­for hy­drat­ing. Sal­ty­foods(pret­zels, crack­ers) off­setlo w sodi­um­level­stoo. Ba­nanas, black­ber­ries, rock­mel­o­nand­plums re­plen­ish potas­siu m.

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