DO THINGS THAT MAKE YOUR HEART SING

KNOW THINGS

Happy, healthy people make time for activities that bring them a mix of joy, peace and satisfaction. What that looks like for everyone is different and it need not be earth shaering. TIP Find joy in moments big and small. That first morning sip of co ee? Bliss. A mountain hike? Go for it. Curling up with a good book? Do it.

Be curious about the world around you. Ask questions, read widely and get involved to keep you vital and on your toes. A working knowledge of local and global events also helps to break the ice in social situations.

TIP Steer clear of hot button subjects unless/ you’re sure of your audience! That’s just a wee suggestion, though, not a rule. You do you!