FIND YOUR TRIBE

Friends help increase our sense of belonging and purpose, with the added bonus of being cheaper than therapy! Experts believe good friendships also help boost immunity, reducing the risk of illnesses, including heart disease.

TIP: A core circle of pals is great, but make friends wherever you go – work, online forums, church, gym, other soccer mums, anyone! Remember, friends fit di erent reasons and seasons. They all count.