(HINT, IT DOES!)

MOVE AS IF YOUR LIFE DEPENDS ON IT

There’s just no ge‡ing around this one. Commi‡ing to being active every day will reward you in amazing ways, big and small. It’s good for mood management, strong bones, a healthy heart, weight control and reduced risk of a laundry list of health woes.

TIP Gym not your thing? There are so many at-home workouts you can access for practically nothing online. A special favourite is Leslie Sansone’s fabulous Walk at Home program, still going strong after all these years. Google and Youtube her!