Better Homes and Gardens (Australia)
LET IT GO
Forgiveness is o en hard but can be necessary to help you move onwards and upwards. It doesn’t mean you give bad behaviour a pass, rather that you’ve decided hurt and anger won’t weigh you down anymore. Studies show forgiveness can help reduce the risk of anxiety and depression by reducing levels of the stress hormone cortisol.
TIP Don’t forget to include yourself among those who may need a little forgiveness.