EAT MINDFULLY

TIP Some ‘ bad’ habits are OK, though. Swear like a sailor in tra c? Consider that stress minimisation! Binge watch bad TV? Crave the odd late night salty snack? Us too. Carry on!

Eat to nourish and heal your body – it’s relying on you to do the right thing! Think lots of fresh fruit and veg, whole grains, healthy fats, lean meats and fish. Go easy on fast and overly processed fare. TIP Leave a little room for indulgence, too. (Why else would God have created chocolate?)