Better Homes and Gardens (Australia)
MANAGE STRESS
Establishing a self-care protocol that helps you manage stress is simply non-negotiable. The usual things such as exercise, long soaks in the tub, hanging with friends and laughing like a fool are great. But managing stress might also look like establishing firm boundaries with people or leing go of unhelpful self blame or judgement. TIP Never apologise for needing space or time alone, or for protecting your energy.