TRUTH

Just no. Why expose yourself to a known carcinogen when there are other ways to get your D? Yes, vitamin D is necessary for strong bones and a healthy immune system. But try getting your dose from food sources (oily fish, fortified dairy and cereals) and supplements. If you’re concerned, ask your doctor to check your D levels. Knowing what your levels are empowers you to make the right choices.

No sunburn means no sun damage.