Better Homes and Gardens (Australia)

SEARED YELLOWFIN TUNA WITH LEMON BUTTER SAUCE

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Preparatio­n time 10 mins Cooking time 5 mins Serves 4

4 yellowfin tuna steaks,

about 160g each

1 Tbsp seaweed seasoning (at large

supermarke­ts and Asian grocers) Cooking oil spray

1 cup green beans, split

1 red capsicum, cut into fine strips 1 red onion, finely sliced

2 carrots, cut into fine batons 2 Tbsp extra virgin olive oil

4 cloves garlic, minced

/‚ bunch oregano leaves

/‰ bunch basil leaves Sea-salt flakes and freshly ground

black pepper, to season

2 lemons, halved

125g unsalted bu‡er

2 tsp capers, chopped

STEP 1 Scaƒer tuna steaks with seaweed seasoning and spray lightly with cooking oil. Set tuna aside for 5 minutes.

STEP 2 Put all the vegetables and olive oil in a wok and fry over high heat, until just soŽened, then add garlic and herbs and cook briefly. Season.

STEP 3 Cook tuna steaks on a hot barbecue grill for 2 minutes on each side, until medium-rare. Meanwhile, char lemon halves until blackened.

STEP 4 Meanwhile, put buƒer and capers in a small saucepan over medium heat, cook until browned, then squeeze in juice from charred lemons. Serve tuna slathered with buƒer sauce with vegetables on the side.

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