Better Homes and Gardens (Australia)
THE FEAR PUBLIC SPEAKING
LEARNING TO OWN YOUR VOICE AND THE STAGE WILL TURN FEAR INTO THRILLS
The real risk It’s not fatal, but you might forget your words, turn bright red, vomit or faint. But, believe it or not, most people can overcome it with a little practice and determination – yes, including you.
Face it down Toastmasters International and other public-speaking outlets give you a safe space in which to practise. Research also shows that cognitive behavioural therapy is effective. One tip the pros love is to exercise before taking the podium – be it a quick walk, star jumps or a full-body stretch – because movement is known to lower stress hormones.