THE FEAR SOCIAL SITUATIONS

The real risk Social anxiety disorder is very common and quite debilitating. It includes the fear of being assertive and of being watched or humiliated in front of others. The anxiety often starts during puberty and can last a lifetime if it’s not properly treated.

Face it down Social anxiety is the most common mental health issue, so if you’re struggling, you’re not alone. The first and possibly hardest step is to reach out and get help. Treatment options include cognitive behavioural therapy, anxiety management, social skills training and, if necessary, medication.

We all have a need to feel connected with other people, so if anxiety is getting in your way of enjoying life, it’s important to reach out for help.