PICK THE RIGHT OIL

There are lots of ways to use essential oils, including adding a few drops to a warm bath, an oil burner or a diffuser. Plus, they can be used individually or as a blend. Here are the most common types.

For relaxation

Chamomile

calms the nerves

Frankincense

comforts the emotions

Lavender

soothes and calms

Rose

nurtures and inspires

Ylang ylang

relieves tension

For restoration

Lemon

energises

Rosemary

stimulates and rejuvenates

Sandalwood

promotes self-confidence

Geranium

enhances inner peace

Orange

de-stresses and uplifts