It’s too late now to change your mindset

REALITY

Certain people are naturally more optimistic than others, and it’s partially inherited. But even if you haven’t won the optimism lottery, you can still shift your point of view and mindset with a concerted e ort. Optimism is like a muscle. You have to exercise it to build it.

Small steps such as these can work wonders...

• Write down three things you’re looking forward to. Let the good feelings sink in for five minutes.

• Reminisce. People who hear songs from the past or think about events that make them nostalgic feel more optimistic.

• Think back on situations where you succeeded. Positive memories can boost confidence and, in turn, your outlook.