HEALTHY EATING

You can eat organically and in season with these delicious spreads

1 SWEET POTATO, BEETROOT AND LEMON PURÉE Mashed potato gets a flavour and colour boost with this spiced vegie purée.

2 OVEN-ROASTED EGGPLANT Falafel and eggplant go hand-in-hand in many dishes from the Middle East.

3 FALAFEL

Fried chickpea balls are tasty Middle Eastern finger food!

Recipes on page 84

4, 5 CHOPPED HERB, TOMATO AND CUCUMBER SALAD Drizzle this salad with an easy-blend Garlicky tahini parsley sauce (page 84), then serve the rest with the falafel.

Recipe on page 87

6 TWO-INGREDIENT SWEET POTATO FLATBREAD Fantastic for Indian food, you can also use this flatbread as a brekkie or lunch wrap.