Better Homes and Gardens (Australia)
HEELS HOW-TO
On the rare occasions that call for heels, use these ease-the-strain tips.
Shorten your stride
Taking smaller steps helps stop you from leaning forward. Massage IS A MUST
A er the event, roll each foot over a golf ball for five minutes. This will get the
muscles going and fluids moving to hydrate tissues. Chill the ball for anti-inflammatory power.