what not TO WEAR

One of the most essential factors that impacts the health of your feet is your shoes. Sadly, stile os – like this red number – are the opposite of what your feet should be clad in every day. Here’s the breakdown why and what to look for instead.

1 Toe box

What’s wrong

A narrow toe box squishes the front of your foot, causing pain or discomfort. Look for A toe box that instead allows you to comfortably spread and wiggle your toes.

2 Sole

What’s wrong A too-stiff shoe sole doesn’t allow the bones, joints and muscles in your feet to move freely. Look for A sole you can bend and twist, but not fold in half (which means it’s not supportive).

3 Heel

What’s wrong Anything 6cm or higher pitches your body forward, straining the front of your foot, knee and lower back.

Look for

A heel 5cm or lower is best. Your foot shouldn’t be bent into a sharp angle.

Foot size test

Stand on a piece of paper and trace around your foot. Place your shoe over that outline and trace around it too. If the outlined foot is larger, the shoe is likely too small.

If you have chronic foot or leg pain or sore knees, or walking is a challenge, it’s time to see a podiatrist. Visit foothealth australia.org.au.