A BIG SLIP-UP

WEARING SHOES THAT ARE TOO FLAT AND FLEXIBLE

Thongs and ballet flats are the worst shoes to wear. There’s no heel or arch support, and your toes and feet muscles have to constantly strain to grip them as you walk. Ouch! Instead, save the thongs for the pool or beach, and seek balletstyle shoes with support in the foot bed.

SHOP LATE IN THE DAY TO FIND A SHOE THAT’S COMFORTABLE WHEN YOUR FEET ARE THE MOST SWOLLEN

Foot products are super so ening, but body lotions and creams help too, so don’t stop at your ankles when applying them.