Better Homes and Gardens (Australia)
FEED YOUR IMMUNITY
Eating a balanced diet is essential to maintain a healthy gut. It’s where the majority of your immune system lies, so a balanced gut microbiome (its mix of bacteria that performs a range of essential health functions) is vital to its ability to take on foreign invaders. An unhealthy lifestyle and poor diet also contribute to health issues such as inflammation. Eat well to stay well is the best motto!