Sun pure Skin 101

Australia may be a sunbathed country but it is important to remember unprotected sun exposure can be hazardous to health

Sad, but true, the sun is far from kind to your skin. More than 95% of skin cancers are directly related to UV radiation, and in Australia the numbers are rising – one person dies of melanoma every 6 hours and it’s the most common cancer for Aussies aged 20-39. The good news is, if caught early 90% of melanomas can be cured. Here are four myths and one truth to note, plus a guide to being sun safe.

Myth 1

My skin tans so I don’t need sunscreen

There’s no such thing as a safe tan. The melanin your skin produces when exposed to UV rays does absorb a small amount of UV radiation, but it’s not enough to prevent skin damage.

Myth 2

The higher the SPF the safer it is

Yes and no. Higher SPF increases the protection, but only if it’s well applied. For example a light spray of SPF 50 sunscreen may not be as effective as a good application of an SPF 30 lotion.

Myth 3

I’m inside all day so I don’t need sunscreen

Not true. Glass gives minimal UV protection and the rays also reflect off many surfaces, giving you indirect exposure. Sitting in a car is much the same as sitting outside.

Myth 4

I won’t get enough vitamin D if I wear sunscreen

The benefits of wearing sunscreen are far greater than the risks of not. You need sun exposure for your skin to make vitamin D, but it can do so in half the time it takes to burn.

Truth

My skin is too sensitive for sunscreen

It’s rare, but some people react to a fragrance, preservative, UV absorber or another component. If you do react, try a different product or talk to your doctor about a possible cause and what ingredients to avoid.

NEXT LEVEL Sunscreen reduces your risk of skin cancer but for optimum protection seek shade, wear protective clothing, including a hat, and slip on sunglasses.