Holis­tic Health:

This re­treat in­cludes five days all about you and your well­be­ing

Bundaberg Style - - CONTENTS -

Get the sup­port you need to feel your best.

ARE you a woman feel­ing stressed, burnt-out and some­times over­whelmed?

Do you find your­self strug­gling to make pos­i­tive health and emo­tional changes?

Has the year started and you are al­ready dis­tracted by ev­ery­day life and los­ing fo­cus of what is im­por­tant to you?

Are you want­ing to lose a few ki­los or make some life­style changes?

Do you feel that if you just had some time to your­self with the right sup­port, you could make those changes that will help you get through your days – as a mother, wife, daugh­ter, grand­mother, sis­ter, friend, em­ployee – with a re­laxed, calm and cen­tred fo­cus?

Imag­ine wak­ing up in a beau­ti­ful apart­ment, be­ing served a healthy juice and fresh fruit while you look at the gor­geous ocean at your doorstep.

A long stroll along the beach, fol­lowed by morn­ing yoga and a dip in the heated mag­ne­sium pool. Re­lax­ing while lis­ten­ing to work­shops held by our team of natur­opaths and nu­tri­tion­ists.

A healthy lunch made for you with fresh veg­e­tar­ian food, maybe a nanna nap or mas­sage in the af­ter­noon.

Med­i­ta­tion and mind­set work­shops, af­ter­noon sun­set beach walks, a healthy din­ner served to you, then long re­lax­ing chats with a group of like-minded women while we sit around the out­door fire, watch­ing the full moon rise above the ocean.

This re­treat in­cludes five days and four nights all about you, your body, mind and soul and help­ing you cre­ate the life you have been dreaming of.

The May re­treat booked out within a cou­ple of weeks with women fly­ing in from all over Aus­tralia. Women of all ages are wel­come.

Make this your Mother’s Day present.

You de­serve this. Book in with your best friend and you will both re­ceive a dis­count.

Your bestie de­serves this too.

Nur­ture your body and re­con­nect with your spirit with our Women’s God­dess Re­treat 2018 – Detox Your Body, Mind and Soul.

Fa­cil­i­tated by Re­becca Lang natur­opath, Zen Beach Re­treat Bar­gara, Septem­ber 22-26.

For more in­for­ma­tion, go to our web­site link http://www.healthand­heal­ing.net.au/re­treats/ or con­tact Bar­gara Beach Holis­tic Health Cen­tre on (07) 4159 1834.

Re­lax­ation, re­ju­ve­na­tion - there is so much to en­joy at the Women's God­dess Re­treat. PHOTO: G-STOCKSTUDIO

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