Spicy tofu, avocado and roast capsicum sandwich
SERVES: 1 PREP: 5 minutes COOK: 5 minutes Ingredients
75g firm tofu, cut into 2 thin slices
½ tsp ground cumin ¼ tsp dried chilli flakes 1 tbsp mashed avocado 40g wholemeal sandwich thins
20g baby spinach
30g roasted red capsicum (not in oil), sliced ½ carrot, peeled, grated
1. Sprinkle the tofu evenly with cumin and chilli. Lightly spray a non-stick frying pan with oil. Heat over mediumhigh heat. Add the tofu and cook for 1-2 minutes each side or until golden.
2. Spread the avocado over the base of the sandwich thin. Top with the spinach, capsicum, carrot, tofu and the sandwich thin lid.