Central Telegraph - - WELLBEING -

1 Top up your flu­ids be­fore ex­er­cise. If you know you’re go­ing for a long work­out you may need to pre­pare even the day be­fore.

Prior to ex­er­cise, en­sure your urine is a clear 2 colour and not con­cen­trated. This is the eas­i­est way to tell if you’re de­hy­drated be­fore you even start.

3 Take small sips of­ten while work­ing out and re­plen­ish your fluid as soon as pos­si­ble after ev­ery ses­sion.

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