Cockburn Gazette - - COURSES AND CLASSES -

SINCE open­ing in Novem­ber, Xtend Barre in Al­fred Cove has de­vel­oped a large fol­low­ing for its fast-paced work­outs that com­bine bal­let, yoga and Pi­lates.

Xtend Barre of­fers a mul­ti­level class geared to chal­lenge peo­ple of all ages, gen­ders and fit­ness back­grounds.

The in­struc­tor guides the class through a se­ries of al­ways-chang­ing ex­er­cises that tar­get all body parts, with car­dio bursts to keep heart rates up.

Ben­e­fits in­clude a long and lean physique and im­proved pos­ture, strength and flex­i­bil­ity.

For more in­for­ma­tion, visit www.xtend­barre.com/stu­dio/ al­fred-cove or email al­fred­[email protected]­barre.com.

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