SINCE opening in November, Xtend Barre in Alfred Cove has developed a large following for its fast-paced workouts that combine ballet, yoga and Pilates.
Xtend Barre offers a multilevel class geared to challenge people of all ages, genders and fitness backgrounds.
The instructor guides the class through a series of always-changing exercises that target all body parts, with cardio bursts to keep heart rates up.
Benefits include a long and lean physique and improved posture, strength and flexibility.
For more information, visit www.xtendbarre.com/studio/ alfred-cove or email alfred[email protected]barre.com.