Cockburn Gazette - - COURSES AND CLASSES -

THE key to weight-loss suc­cess with the City of Cock­burn’s health pro­gram HEAL is that it aims to help with on­go­ing im­prove­ment to the over­all health of par­tic­i­pants.

Health pro­mo­tion of­fi­cer and HEAL trainer Gil­lian Street said since the City in­tro­duced the eight-week pro­gram in 2011, hun­dreds of res­i­dents had lost an av­er­age 3.8cm off their waist­lines and most had also gone on to main­tain their health­ier life­styles.

“Spear­wood res­i­dent Rik Honisett is a great ex­am­ple of the pro­gram’s suc­cess, hav­ing lost a to­tal of 25kg since com­plet­ing the pro­gram in 2012,” she said.

For more in­for­ma­tion, visit­ac­tive­cock­ or call 9411 3444.

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