Cosmopolitan (Australia) - - Beauty -

The sta­ple in your go-to bowl is now the It ingredient be­hind many su­per­star hair treat­ments. ‘Su­per-foods tend to have more ac­tive in­gre­di­ents and pro­vide more ben­e­fits,’ says hair ex­pert Kevin Mur­phy. Pro­tein-rich quinoa helps re­pair brit­tle­ness and pre­vent break­age. ‘Pro­tein ex­tracted from quinoa acts as a nat­u­ral and gen­tle coat­ing, which pro­tects and nour­ishes the hair fol­li­cles from within,’ says Mur­phy. Get your daily dose with Paul Mitchell Ul­ti­mate Colour Re­pair Sham­poo, $27.95, or use this in­cred­i­ble con­cen­trated mask once a week.

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