Rise and Grind

Cosmopolitan (Australia) - - Body -

Yup, 7am sex might ac­tu­ally help you join club morn­ing glory, says Dr. Win­ter. Early morn­ing O’s help kick off your day with a flood of neu­ro­trans­mit­ters like dopamine, which pro­mote wake­ful­ness. And mak­ing a habit of sun­up sexy time (with your­self or some­one else) en­cour­ages your bod to ex­pect morn­ing plea­sure, ex­plains Dr. Win­ter, help­ing you wake up more eas­ily (duh).

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