THREE WAYS TO JUMP-START YOUR MORN­ING

Cosmopolitan (Australia) - - Body -

The Night Shift feature on Ap­ple iOS changes your phone’s blue light to an orange-red hue that won’t have as big of an im­pact on your cir­ca­dian rhythm. Swap your alarm clock app for the PureGuardian SPA260 Ul­tra­sonic Cool Mist Deluxe Aro­mather­apy Es­sen­tial Oil Dif­fuser with Touch Con­trols and Alarm Clock ($65*, Ama­zon.com), and be sum­moned from sleep by va­por­ised oils of your choos­ing. High-tech So­raa Sky light­bulbs (So­raa.com for re­tail­ers) sync their blue-light lev­els to your sleep and wake times, help­ing you hit the pil­low and get up at the same time on the reg­u­lar (there­fore pro­mot­ing bet­ter sleep).

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.