Set a Bed­time Alarm

Cosmopolitan (Australia) - - Body -

You promised your­self you’d go to bed at a rea­son­able hour, but then you re­mem­bered there’s a 24­hour sale on­line and you’ve been mean­ing to or­gan­ise your closet. Boom, it’s mid­night… and you haven’t even brushed your teeth. The eas­i­est solve ever: Hold your­self ac­count­able with a sleep alarm. ‘An alarm will alert you to shut down what­ever you’re do­ing and get to bed,’ says Terry Cralle, RN, a cer­ti­fied clin­i­cal sleep ed­u­ca­tor in Wash­ing­ton, D.C. Be­fore you know it, your in­stinct to conk out will kick in be­fore the alarm goes off.

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