Set a Bedtime Alarm
You promised yourself you’d go to bed at a reasonable hour, but then you remembered there’s a 24hour sale online and you’ve been meaning to organise your closet. Boom, it’s midnight… and you haven’t even brushed your teeth. The easiest solve ever: Hold yourself accountable with a sleep alarm. ‘An alarm will alert you to shut down whatever you’re doing and get to bed,’ says Terry Cralle, RN, a certified clinical sleep educator in Washington, D.C. Before you know it, your instinct to conk out will kick in before the alarm goes off.