Memory Wise: How memory works and what to do when it doesn’t

by Anne Unkenstein Allen & Unwin $29.99

IF LIKE ME you’ve noticed that your mind isn’t as sharp as it once was, or you think that a person in your life is showing signs of memory change, then Memory Wise could be for you. Anne Unkenstein provides an easy-to-read explanation of how memory works, changes that occur as we get older, and issues that can affect memory.

Memory Wise examines issues such as memory and menopause, working and learning as you age, Alzheimer’s disease and dementia. It offers various strategies for everyday memory, maintaining brain health and supporting people in the early stages of dementia.

Unkenstein has drawn on her more than 25 years of experience as a clinical neuropsychologist and uses real-life stories to help illustrate everyday issues of people going through memory change. “I used to have a photographic memory and now I read a novel and can’t recall what I was reading,” says Vicki, 54. It’s reassuring to know you’re not alone. There’s a phrase used throughout the book – that as we get older, we need to “pay attention to paying attention”.

It’s easy to navigate through the chapters and at the end of each one there’s a list of key points for reminder and easy reference. For people who feel they need to obtain further information, there are contact details of organisations that can provide advice and support

This book isn’t going to blow your mind with lots of medical jargon and it won’t provide you with tips to develop hyperthymesia (a neurological condition whereby people remember vast swathes of their life in vivid detail). Some suggestions offered are simple common sense, but could be helpful if you find yourself challenged by deteriorating memory.

Memory Wise provides an insight into what could be going on “upstairs”. It may well take away some stigma, or help you take further action if you are concerned about your own, or a loved one’s, memory.