THIS MUCH I KNOW

IT AIN’T CHEAP

Hand-bikes cost three times more than upright ones. I’ve got a standard, aluminium one that cost six grand – thankfully the RAF charity helped me afford it.

SPORT IS KEY TO RECOVERY

Whether your injuries are physical or psychological sport gives you a focus, a sense of progress and achievement.

CYCLING IS ALL ABOUT MAKING THE MOST OF THINGS

Whatever opportunities come along for me to raise money and experience life I truly value what the bike has brought me. The RAF Benevolent Fund relies on your support to make a difference to RAF personnel, past and present, and their families. To donate visit rafbf.org/donate