FACE PULLS

ONE EXERCISE YOU MUST DO THIS MONTH

STAND UP STRAIGHT 1

Keep your torso upright and back straight throughout; don’t let your shoulders roll forwards. Attach a resistance band to a fixed object in line with your face. Grasp both ends of the band with an overhand grip. A cable machine can also be used.

TAKE THE STRAIN 2

Step back so there’s tension on the band and your arms are outstretched. Bend your knees slightly.

ON THE PULL 3

Squeeze your shoulder blades together and pull the band towards your face. Hold this position for two seconds and repeat for three sets of 10-15 repetitions.