FOUNDATION FOR SUCCESS

Phil is a former Team Sky and British Cycling physiotherapist who now runs performance clinics for all riders via philburtinnovation.co.uk

I worked in rugby for 15 years before becoming a cycling specialist. It prepared me for collision injuries, which I see a few of, but the most common issue riders have is around saddles – not getting a correct fit in particular, or switching to one someone else is hyping up. Even on the Tour I’ve seen riders go into a panic and change their setup at the last moment. Cyclists often do get the right saddle… but in the wrong position.

Also, warming down is something too many of us neglect – and is a cause of muscular problems, as is sleep hygiene. When I worked with Sky, the team used to have their own mattresses and sheets. It was that important. At a recreational level, rest, recovery and enjoying a

sound night’s sleep will reap rewards, too. As Sky showed, choosing a bed that you’re comfortable with is crucial to recovery and works for cyclists of all levels and experience.

Poor preparation among novice riders undertaking big rides is another issue. If you’re going to do a 100-miler, you must give your body an idea of what it’s going to feel like beforehand, so ensure you train for the duration of time you’ll spend in the saddle on the day. Hitting event distance in training also has a psychological aspect, boosting both confidence and motivation to train.