LESSON #2 GOAL GETTING

Make your goals ever-present by pinning them to the refrigerator or by your computer, and then have a quick assessment every fortnight. Another way to keep on track is to write down the time you plan to complete a ride and an alternative time. Say you have a 60-minute indoor bike planned at 6.30 in the morning but the kids wake up screaming. Session postponed. But if when writing down your goals you have an alternative time – say 5pm – even if it’s for only half the session length, you get in your ride.