RIDE SLOW, RACE FAST

Tom lives with MDP syndrome and lipodystrophy, a rare metabolic disorder with fewer than !" recorded cases worldwide

In spite of the physical implications of my condition [it’s affected Tom’s metabolism and body fat distribution, leaving him with little fat on his limbs but an accumulation of unhealthy levels of fat around his organs], I’m a National Para-Cycling Champion.

I try to get out on the road three to four times a week, with the occasional turbo session thrown in. But due to my metabolism and horrific recovery rates, I have to be careful not to overdo the intensity or ferocity of my intervals. I seem to go better with slightly longer but less

intense work, and stuff ‘at threshold’ or just above or below is good.

I use standard equipment for everything except glasses, shoes and gloves. I’m practically going blind so prescription Oakleys from RXsport. co.uk are essential for my enjoyment and confidence. Seeing clearly on the road is key – any rider would benefit from regular sight checks and quality cycling glasses.

My feet are picky and I’m constantly testing custom and stock shoes and insoles from Bontrager and CycleFit.co. uk. As for gloves, I have tiny hands – no Trump jokes! I fit children’s XS size. They’re great for price (no VAT on kids clothes); bad if you want a glove design that doesn’t feature either unicorns or lightning bolts.

I stretch religiously to maintain what little flexibility I have. And I am fortunate to have a wife who is a mechanic extraordinaire.