HOW TO RIDE SMARTER

Robert, !", has completed over #"" triathlons since $%&'. Now retired, he devotes his waking hours to the bike

My family and mates encouraged me to attempt triathlon over 30 years ago, and I’ve been on a journey ever since. I came from a swimming and running background so trying my first cycle ride since my paper round was a challenge!

Hence, I’d advise joining a cycling club. You’ll find members are willing to help whatever stage you are in your cycling life. It was only after joining a club that I significantly improved my technique, especially during time-trials.

My present ride is an old-school Trek 5000. I think if this had been my steed on my first tri I’d probably have lapped myself. I tell others to go to a reputable bike shop, explain exactly what you want out of your bike and cycling, and get the correct setup. (Or buy a mountain bike and become a kid again!) Once you start really getting into things, you can then look at the different races that are available and really challenge yourself.

I recommend keeping a diary to track your progress. And buy a GPS – it’s a real lifesaver and you can track your distances more accurately and go explore the world. Cycling enables you to travel to different parts of the country and discover new areas.