LESSON #6 SELF TA LK

Di Lu ca’ s do ping was a clear case of selfsabotage. Twice! The truth is, whether it’s cycling or in life, we sabotage ourselves as much as outside forces do.Oneofthekey sources of self-sabotage is negative self-talk. Always keep self-talk positive. So if you’re dropped from the pack, instead of “I’m screwed – this is a nightmare”, turn it around and believe that, “Anything can happen. There’s still time to reel mymatesin.”