THE TOUR ACCORDING TO G

“In training it’s about fibrous foods that will fill you up but are low in calories. Racing is all about easily digestible energy. Fewer salads, more rice, more pasta. Now you’re eating pasta you feel heavier. You stand on the scales and see it confirmed. If you don’t know your body, if you don’t have confidence in what you’re doing, it’s easy to crack.” Quercus £20.99