YOUR BEST YEAR EVER!

How can you ensure your cycling performances follow an upward trend in 2019? With the help and advice from our coaches, nutritionists and scientists...

Expert guidance on the everyday changes you can make in 2019 to ensure the new year is a winning one.

Let’s get ambitious. Forget just shaving a second off your local climb next weekend, or getting a decent time in a spring sportive. We’re looking at ways to make your whole year a winner. Making the best of 12 whole months goes beyond just repeating your typical 12-week training plan four times – there are seasonal pitfalls to sidestep, issues of overtraining to avoid and the possibility of making small changes that would be unnoticeable in the short term but which really add up over the course of a year. So let’s get started…