POSITIVE ADDITIONS

In a similar vein to Hough’s prehab suggestions, Danaher has some suggestions for changes that have a longer term effect. “There is so much focus on protein and carbohydrates, that vegetable intake in athletes can be woefully low. I cannot emphasise enough how important it is to consistently include vegetables in your diet over the long term. Vegetables are not just for losing weight or as a pretty side salad in the summer. The micronutrients and phytochemicals found in veg are needed to combat the oxidative stress and inflammatory processes that result from high levels of exercise. The fibres in veg are also essential for keeping the gut microbiome healthy. Variety and quantity are both important – so lots of different colours, fresh or frozen, and enough to cover at least 1/3 of a plate at mealtimes.”