HOL­I­DAY BLUES

Cycling Plus - - YOUR BEST YEAR EVER -

Time away with work or fam­ily in­vari­ably takes a chunk out of your train­ing sched­ule, and of­ten at an un­help­ful mo­ment. When chat­ting to a va­ri­ety of coaches one sug­ges­tion for main­tain­ing fit­ness came up time and again: skip­ping. It’s an en­durance work­out that’s also good for your core strength, can be eas­ily ad­justed in in­ten­sity to match what­ever point you are in your train­ing plan and, best of all, a skip­ping rope is eas­ily por­ta­ble, un­like your bike.

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