PROPER PAPERWORK
“In my clinic, the main causes of fatigue are over training, under nutrition, restrictive diets, poor sleep or an underlying medical condition such as anaemia or food intolerance, ” says Danaher. “Many of these can be fixed or mitigated by diet, but you need a to keep a food diary to help to identify specific nutrients that may be lacking, so that recommendations for adding or removing anything from the diet can be specific to you. It also has the added effect of making it very obvious what things you can cut out to help with weight loss.”