THIS MUCH I KNOW

RE-BUILT WITH BIKE…

I’m at my fittest and healthiest since my injuries. I want to inspire other people with disabilities and spread the word that anything is possible.

IT’S A TEAM GAME…

My rehab took four years with physiotherapists, personal trainers and medics. I was so weak I had to build my muscles back.

I’M A LUCKY ONE…

I didn’t need psychological support during my recovery and I’ve had opportunities that others haven’t. Don’t limit your challenges, challenge your limits. Help Mark hit his fundraising target by visiting: www.totalgiving.co.uk/ mypage/markallen2018