CAFFEINATED COFFEE – IN MODERATION!

Research suggests that caffeine can help limit depression and improve alertness and attention, with some studies concluding that, particularly when in coffee, caffeine has a protective effect against depression.

The chlorogenic acid, ferulic acid and caffeic acid in coffee can reduce the inflammation of nerve cells that takes place in the brains of people with depression. It is thought that this may be the cause of its protective effect, but the jury is still out.

That said, aid, too much caffeinated ffeinated coffee can n cause anxiety. As Hay says, “Caffeine ffeine can make e you jittery and may lead to adrenal al exhaustion on and insomnia.” mnia.”

It’s advisable visable to drink no more than n two cups in an n hour.