THE AERO VERDICT…
As I’ve discovered, improving your aerodynamic profile doesn’t require a total overhaul to save precious seconds and, as the aero shoes, sleeves, shaving and positional changes show, it can also be done on a relative budget. Much of the gains (or minimalising of losses) come down to common sense – clothing that fits was the biggest difference of the day – but with a holistic approach overall. There’s no point buying all the aero trickery on the market if you’re soon suffering in the heat or with back pain, which is why a bike fit is a key recommendation for cycling improvements. Personally, I’m chuffed with my 3:46mins of aero savings over my next 40km event, even more for a century ride or epic event. The 181km of Fred Whitton, here I come!
TOTAL TIME SAVING 3:46 MINUTES