FOODFIGHT!

Bagels can contribute more toward your daily kcal consumption with the average wholemeal bagel containing 245 kcals compared to 138 kcals in a wholemeal bread roll. Both contain high sources of carbs, but bagels have more protein (10g vs 7g). They’re similar in fibre, which can help prevent constipation and also slow the rate of digestion, but bagels are superior in minerals such as selenium and manganese. They both have small amounts of B-complex vitamins, but wholemeal bagels offer more vitamin B-9 and vitamin B-3 than wholemeal bread. VERDICT BAGEL WINS!