Add to your emotional toolkit
Registrations are still open for a special webinar being hosted by the Deniliquin Business Chamber on Tuesday.
The ‘Building an emotional toolkit’ webinar is part of a series aimed at improving self and professional development.
Two other webinars in the Healthy Minds series have already been hosted by the chamber, and were well attended.
Chamber executive officer Lauren Ryan said the sessions are designed to help people get through the COVID-19 uncertainty with better resilience, recognising that mental health is important to maintain.
“Our workshops so far have been very well received,” Ms Ryan said.
“We have had good attendance and positive feedback. Mind Insurance CEO and founder Mel Neil has done a great job so far and will deliver our final workshops.
“We wanted to offer everyone the chance to learn how to keep yourself healthy at this time when face-to-face seminars are difficult to organise.”
Next week’s webinar will cover what resources people can utilise to manage and experience their emotions.
To register, go to /www.trybooking.com/book/event? eid=643543.
The webinars are free for the local business community and wider public, thanks to funding from the Murrumbidgee Primary Health Network.
■ Anyone requiring crisis support can contact NSW Mental Health Line on 1800 011 511, Lifeline Australia on 13 11 14, BeyondBlue on 1300 224 636 or Kids Helpline on 1800 551 800.